health tips and everything about diet

High cholesterol is a problem for millions today, and the sad thing about it is that it's totally unnecessary. You see, it has been shown that by using certain cholesterol free foods and making other changes to your diet, it is possible to reduce cholesterol levels by more than what can be obtained with the use of medication.

Even the medical community is waking up to this fact in that many doctors are encouraging their patients to get away from using statin medication because of the many side effects that are associated with it.

By using a list of low cholesterol foods you can very effectively reduce high cholesterol readings. Here is a general list to get you started:

1.) Vegetables-Most of the vegetables you already eat are very effective at reducing high cholesterol. All you have to do is begin increasing the amounts of these foods in your diet.

2.) Nuts-Many nuts such as walnuts, almonds and pistachios contain very high amounts of the plant sterols that have been proven to help block the absorption of cholesterol into the bloodstream. They are great to have on hand to eat as a snack when you need something healthy to eat.

3.) Whole Grains-Grains such as oats are high nutrient foods that also contain high amounts of fiber, a crucial substance for those who are serious about lowering high cholesterol.

4.) Fruit-Although most fruit is very high on the glycemic index, they make a wonderful cholesterol lowering snack due to the combination of fiber and plant sterols that are found in them. Just be sure to look for those varieties that contain the lowest amount of natural sugars such as Granny Smith apples.

These cholesterol free foods should be the cornerstone of any diet for lowering high cholesterol. I encourage you to visit my website where I include a list of low cholesterol foods, diets and steps you can take to bring down your high cholesterol readings.

Is there a way to lose weight without feeling hunger and weak? The secret to burn more fats and lose weight is to make yourself satisfyingly full by eating and drinking the fat burning foods. Fat burning foods actually burn more calories than what is consumed. Thus, even the stored excess fats are burned.

This free list of fat burning foods is recommended to anyone who wants to lose weight. The list consists mostly of vegetables and fruits.

Fruits

apples
apricots
blackberries
blueberries
cherries
chives
corn
cranberries
cucumbers
grapefruit
grapes
honeydew
lemons
limes
mangoes
oranges
papaya
peaches
pears
pineapple
prunes
raspberries
strawberries
tangerines
tomatoes
turnips
watermelon

Vegetables

asparagus
beets
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
eggplant
garlic
green beans
leeks
lettuce
okra
onions
parsley
peas
peppers
pumpkin
radishes
red cabbage
sauerkraut
scallions
spinach
squash

Others

cod
crabs
flounder
kale
lobster
mushrooms
nectarines

Aside from the free list of fat burning foods to lose weight, it is important to remember these three principles of nutrition to optimize the fat burning effects:

1. Food's "thermic" effect

Fats and processed or refined carbohydrates only have a three percent rate. It means that the body will only need three calories to use in order to use or burn 100 calories of these fats and refined carbohydrates. While, unprocessed or natural carbohydrates have at least 20% rate and proteins have a level of 30%. Thus, consuming particular protein-foods and regular exercise can help burn fat fast.

2. Boosting up the metabolic rate.

Metabolism is the processing of chemicals inside one's body that result to production of energy. A person with high metabolic rate feels more lively and energetic. A faster metabolism leads to faster losing of body fat. Thus, in order to lose weight, one must increase his metabolism. Choosing the right food to eat will increase the rate of metabolism.

3. Right order of Macronutrients that the body wants to use

As mentioned a while ago, proteins plus exercise will lead to a leaner body. Thus, intakes of food with proteins are more preferable than food rich in carbohydrates and fats. Proteins force the body to use up more calories to process them. This results to higher metabolism.

Here's a free list of fat burning foods rich in high quality protein:

a. Fresh fish and seafood (preferably wild caught to avoid contaminated fish) such as mackerel, clams and salmon.
b. Lean meat.
c. Organ meat and meat of grass-eating animals such as beefalo, bison and cattle.
d. Organic and fresh eggs. Remember to eat one yolk only per day and avoid frying.
e. Organic poultry meat.

Farm raised poultry, fish and meat are less nutritious that the wild ones since they are fed with either corn or other ready made feeds. It is better to avoid these kinds of foods.

If one makes it a regular part of his diet to eat these free list of fat burning foods plus regular exercise, the unwanted fats will surely melt. So don't deprive yourself from eating. Choosing the right food will not only keep you full but will also help in burning the extra fats.

Diets can be so confusing, but they shouldn't be. The key to a good diet is eating foods from a wide variety of food groups. This way, you get a little bit from each category, and are sure to get in the nutrients that you should have each day from one of those categories. That is the main tip that you need to remember above all else.

You should also remember to get your servings of veggies, fruits, and grains every day because they are cholesterol free, but also full of fiber and carbohydrates that you need. Also, make sure you are not consuming more calories than you are burning off within the day. When your intake of calories is more than you burn, you end up gaining those pounds that are so stubborn to get rid of. (So get active and burn those calories!) There are many positive sides to eating healthy and nutritious foods, not to mention it is necessary in order to keep up a healthy body. A healthy diet is one where the individual has 3 meals at consistent times each day, and snacks in between of foods such as nuts or juices.

The majority of people forget all about eating healthy because their life gets too busy and they feel like they just don't have time to find something nutritious to eat. Research has shown that individuals who eat less junk food and saturated fat live a much longer and healthier life than others. Not to mention that they are less likely to contract diseases or illnesses of any sort. Ultimately, healthy and nutritious foods will help you get your body in shape, as well as make you happier.